Prayers to Pray When Fasting


Fasting is a powerful spiritual practice that has been a part of many religious and cultural traditions throughout history. When we fast, we deny ourselves physical sustenance, creating space for deeper connection with the divine and spiritual growth. However, fasting is not simply about abstaining from food – it is also a time to focus our hearts and minds on God through intentional prayer. In this article, we will explore several meaningful prayers to pray during times of fasting.

Prayers for Spiritual Renewal

As believers, we often find ourselves in need of spiritual renewal and a deeper connection with the divine. Fasting, a ancient spiritual discipline, can be a powerful tool to aid us in this pursuit. When we deny our physical appetites, we create space to turn our attention more fully to the needs of our souls.

A fitting prayer during a period of fasting could be:

“Lord, as I abstain from food, I hunger for more of You. Renew my spirit, revive my faith, and draw me closer to Your heart. May this fast be a catalyst for a fresh outpouring of Your Holy Spirit in my life.”

The Scriptures speak to the importance of such spiritual renewal. The prophet Isaiah, in addressing the people of Israel, exhorts them:

“Is not this the kind of fasting I have chosen: to loose the chains of injustice and untie the cords of the yoke, to set the oppressed free and break every yoke?” (Isaiah 58:6)

Here, we see that fasting is not merely about denying ourselves, but about aligning our hearts with God’s heart for justice and compassion. As we humble ourselves before the Lord, He can work in us to break the chains of sin and spiritual bondage.

The Apostle Paul, in his letter to the Ephesians, prays for the believers to experience a deeper understanding of God’s love and power:

“I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith.” (Ephesians 3:16-17)

This prayer speaks to the need for spiritual renewal and the transformative work of the Holy Spirit in our lives. As we fast and seek the Lord, we can ask Him to strengthen us from the inside out, that we may be filled with the very presence of Christ.

The purpose of fasting and prayer for spiritual renewal is to draw us closer to God and align our lives with His will. As we humble ourselves and seek His face, the Lord promises to pour out His Spirit and revive our hearts.

“If my people, who are called by my name, will humble themselves and pray and seek my face and turn from their wicked ways, then I will hear from heaven, and I will forgive their sin and will heal their land.” (2 Chronicles 7:14)

May this season of fasting and prayer be a time of deep spiritual renewal, as we open our hearts to the transformative power of God’s love and grace.

Prayers for Repentance and Cleansing

Fasting can be a powerful tool for examining our hearts and lives, seeking forgiveness and cleansing from sin. As we deny ourselves physically, we create space to confront the spiritual realities within us. Daniel 9:3-19 serves as a poignant model of repentance and intercession that we can adapt for our own use.

“O Lord, the great and awesome God, who keeps His covenant of love with those who love Him and keep His commandments, we have sinned and done wrong. We have been wicked and have rebelled; we have turned away from Your commands and laws. Now, our God, hear the prayers and petitions of Your servant. For Your sake, O Lord, look with favor on Your desolate sanctuary. Give ear, our God, and hear; open Your eyes and see the desolation of the city that bears Your Name. We do not make requests because we are righteous, but because of Your great mercy.” (Daniel 9:4-5, 17-18)

In this prayer, Daniel acknowledges the greatness and holiness of God, while also confessing the sins of his people. He recognizes that they have turned away from God’s commands and fallen into wickedness. Yet, Daniel appeals to the Lord’s covenant love and great mercy, asking Him to hear their prayers and restore their desolate sanctuary.

The Apostle John reminds us that “If we confess our sins, he is faithful and just and will forgive us our sins and purify us from all unrighteousness.” (1 John 1:9) As we fast and pray, we can come before God with humble and repentant hearts, trusting in His gracious forgiveness and cleansing power.

The Psalmist writes, “Create in me a pure heart, O God, and renew a steadfast spirit within me.” (Psalm 51:10) This prayer captures the essence of what we seek during this time of fasting and repentance – a heart that is cleansed and renewed by the transformative work of the Holy Spirit.

May our prayers for repentance and cleansing be accompanied by a deep longing to turn away from our sin and walk in obedience to God’s ways. As we humble ourselves before Him, may the Lord pour out His mercy and grace, renewing our spirits and drawing us ever closer to His heart.

Prayers for Breakthrough and Provision

Fasting can be a potent spiritual discipline that opens the door for God’s intervention and provision in our lives and the lives of others. During these times of self-denial, we can boldly approach the throne of grace, crying out to the Lord for breakthrough, healing, restoration, and more.

A simple yet faith-filled prayer could be:

“Father, as I deny myself physically, I ask that You would move powerfully to meet the needs in my life. I believe that You are able to do immeasurably more than all I ask or imagine, according to Your power that is at work within me. Please show Your glory and manifest Your kingdom in this situation.”

The Scriptures are filled with examples of God’s people seeking Him for breakthrough and provision. The prophet Elijah, during a time of drought and famine, fasted and prayed, ultimately witnessing the miraculous provision of the Lord.

“Elijah was a human being, even as we are. He prayed earnestly that it would not rain, and it did not rain on the land for three and a half years. Again he prayed, and the heavens gave rain, and the earth produced its crops.” (James 5:17-18)

Similarly, the Israelites, facing the daunting task of conquering the Promised Land, were instructed by God to march around the heavily fortified city of Jericho. As they obeyed and cried out to the Lord, the walls of the city miraculously came crashing down, granting them a remarkable victory.

“When the trumpets sounded, the army shouted, and at the sound of the trumpet, when the men gave a loud shout, the wall collapsed; so everyone charged straight in, and they took the city.” (Joshua 6:20)

The Apostle Paul, in his letter to the Ephesians, reminds us of the power that is available to us through the Holy Spirit:

“I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith. And I pray that you, being rooted and established in love, may have power, together with all the Lord’s holy people, to grasp how wide and long and high and deep is the love of Christ, and to know this love that surpasses knowledge—that you may be filled to the measure of all the fullness of God.” (Ephesians 3:16-19)

As we fast and pray, let us approach the Lord with boldness and confidence, trusting in His ability to do immeasurably more than we could ever ask or imagine. May our prayers for breakthrough and provision be a powerful expression of our faith in the transformative work of the Holy Spirit.

Lord, we believe that You are able to move mountains, heal the sick, and restore the broken. We ask that You would manifest Your glory and kingdom power in our lives and in the lives of those we love. May this time of fasting and prayer be a catalyst for a fresh outpouring of Your Spirit, bringing the breakthrough and provision that we so desperately need.

Read also: 10 hindrance for spiritual growth


Fasting is a profound spiritual discipline that, when combined with fervent prayer, can lead to incredible spiritual growth, breakthrough, and renewal. The prayers outlined in this blog post are just a starting point – the key is to approach your times of fasting with an open heart and a willingness to commune deeply with the God who loves you. May your fasts be blessed, and may you experience the life-changing power of prayer.

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