How to measure spiritual growth


Embarking on a path of spiritual growth is a deeply personal and transformative journey. It involves a profound exploration of oneself and the world around us. While spiritual growth is subjective and unique to each individual, there are certain markers that can indicate the progress made on this enlightening path. In this article, we will delve into those markers as guideposts for measuring spiritual growth.

  1. An Increasing Sense of Lightheartedness

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” – 1 Thessalonians 5:16-18

As we start our spiritual journey, we undergo a remarkable change within us, which includes feeling lighter and happier. This shift in how we see things and it helps us to let go of unnecessary worries and attachments to our materialistic lifestyle. It allows us to fully enjoy the present moment and be thankful for the blessings given to us by God.

Growing spiritually means understanding that material possessions are temporary and that worldly concerns don’t last forever. We learn to release the burdens of our past, such as regrets and grudges, freeing ourselves from their weight. Likewise, we let go of future worries by trusting in God’s plan and finding comfort in the present.

By developing this lightheartedness, we become better at disconnecting from our ego-driven desires and the expectations of society. We realize that true fulfillment and happiness aren’t found in acquiring wealth or achieving external success. Instead, they come from our spiritual connection and inner peace. This detachment allows us to approach life with a lighter spirit, unburdened by the constant pursuit of worldly achievements.

Feeling lighthearted is a clear sign of our spiritual growth. It shows that we can rise above the ordinary aspects of life and align ourselves with deeper spiritual truths. We acknowledge our ability to find joy and contentment in simple things, recognizing them as precious gifts from God.

As we continue on our spiritual journey, experiencing this profound lightheartedness, we become more aware of the beauty and wonder of the present moment. We learn to appreciate the blessings that surround us, whether they come from nature’s beauty, the love of our loved ones, or the small acts of kindness we receive.
Feeling lighthearted is an important indication of our spiritual growth. It demonstrates our ability to let go of past burdens and future worries, allowing us to fully embrace the present with joy and gratitude. As we nurture this state of being, we deepen our spiritual connection and move closer to experiencing the profound peace and contentment that come from living in harmony with our higher selves and the divine purpose.

  1. Experiencing the Spontaneous Fulfillment of Desire

“Delight yourself in the Lord, and he will give you the desires of your heart.” – Psalm 37:4

Spiritual growth often entails a profound shift in our relationship with desires. As we progress on our journey, we may observe a transformation from incessantly pursuing external desires to experiencing the spontaneous fulfillment of our deepest longings. This evolution brings about a sense of inner peace and contentment. It’s important to note that this doesn’t imply passivity or indifference; rather, it involves aligning ourselves with the natural flow of life and having faith in the unfolding of our unique path.

Throughout this process, we come to understand that genuine fulfillment arises from being true to ourselves and establishing a connection with a higher power, God, that surpasses our limited selves. It’s not about having an abundance of material possessions or meeting every fleeting want, but about finding a sense of self-contentment and gratitude for what God has already bestowed upon us. The allure of the material world no longer compels those who are aligned with their spiritual growth to incessantly strive for more. Instead, they find fulfillment in a shift of mindset.

As we grow spiritually, our desires undergo a profound change. We recognize that genuine fulfillment lies not in the accumulation of worldly possessions, but in aligning our desires with spiritual principles and values. Our focus shifts from the external to the internal, from seeking temporary satisfaction to developing lasting contentment. We begin to appreciate the beauty of simplicity, gratitude, and inner peace.

Spiritual growth invites us to reevaluate our priorities and shift our perspective. It enables us to find fulfillment in the present moment, appreciating the blessings that surround us. We learn to embrace a mindset of sufficiency, recognizing that we have all we need to live a meaningful and purposeful life. This shift brings a sense of liberation and freedom from the endless pursuit of materialistic desires.

  1. Slowing Down

“Be still, and know that I am God.” – Psalm 46:10

In a world characterized by constant busyness and endless distractions, the act of slowing down assumes great significance in our spiritual growth. It entails intentionally creating moments of stillness, introspection, and mindfulness amidst the chaos of daily life. By embracing a slower pace, we allow ourselves to re-establish a connection with our inner wisdom, empowering us to make conscious decisions and find purpose in even the simplest of actions.

Slowing down provides us with the opportunity for self-reflection and self-care. It grants us the space to examine our thoughts, emotions, and intentions, developing a deeper understanding of ourselves and our spiritual journey. Through this introspection, we become more attuned to our needs, desires, and values, enabling us to live in alignment with our authentic selves.

Moreover, slowing down opens the door to a profound connection with our spirituality. When we consciously choose to prioritize stillness and mindfulness, we create an internal environment conducive to experiencing the presence of something greater than ourselves. It is in these moments of quiet contemplation that we can connect with God, finding solace, guidance, and inspiration.

As we embrace the practice of slowing down, we begin to notice a shift in our mindset. The allure of the fast-paced, materialistic world loses its grip on us as we prioritize our spiritual well-being. We recognize that true joy and fulfillment lie not in the pursuit of worldly possessions or achievements, but in nurturing our spiritual connection. This shift in perspective allows us to navigate life with a sense of purpose, grounded in the values and principles that bring us inner peace and contentment.

Slowing down is an essential aspect of spiritual growth in our modern, fast-paced world. It provides us with moments of stillness, introspection, and mindfulness, allowing us to reconnect with our inner wisdom and make conscious choices. Slowing down nurtures self-reflection, self-care, and a deeper connection with our spirituality. By prioritizing these aspects, we separate ourselves from the distractions and pressures of the materialistic world, and instead, focus on the joy and fulfillment that come from nurturing our spiritual well-being.

  1. Independence of the Good Opinion of Others

“But just as we have been approved by God to be entrusted with the gospel, so we speak, not to please man, but to please God who tests our hearts.” – 1 Thessalonians 2:4

As we undergo spiritual growth, a significant change occurs in our connection with external validation. We gradually become less dependent on the opinions and judgments of others to determine our self-worth and overall happiness. Instead, we cultivate a sense of inner validation and self-acceptance, regardless of what others may think or say about us. This newfound independence frees us from the pressure to conform to societal expectations, allowing us to live in a way that is authentic and aligned with our own values and beliefs.

In the process of spiritual growth, we begin to recognize that our true worth and fulfillment come from within. We no longer seek constant validation or approval from others to feel good about ourselves. We embrace our uniqueness and inherent value, understanding that our self-worth is not contingent upon external factors or the opinions of others.

This shift in perspective liberates us from the need to conform to societal norms and expectations. We gain the courage to live in accordance with our own truth, even if it means going against the grain or facing criticism. By honoring our authentic selves, we create a life that is genuine and meaningful, guided by our own values and beliefs.

As we embrace this newfound independence from external validation, we experience a deep sense of inner peace and contentment. We no longer allow the opinions and judgments of others to dictate our happiness or sense of self. Either, we find solace in knowing that our worth is rooted in our own self-acceptance and self-love.

  1. Leaving the Tribe

“Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness?” – 2 Corinthians 6:14

As we undergo spiritual growth, we often discover that certain social circles or communities no longer resonate with our evolving beliefs and values. This natural progression in our spiritual journey may lead us to outgrow these environments. While it can be a challenging process, it is important for our personal growth and alignment with our spiritual path.

Outgrowing a particular group or community does not mean isolating ourselves from others. Instead, it involves seeking out new communities and connections that support and nourish our spiritual journey. We are drawn to individuals who share similar beliefs and values, creating a sense of belonging and understanding. These like-minded individuals become our tribe, inspiring and uplifting us along the way.

Leaving behind a social circle that no longer aligns with our spiritual growth can be difficult, as it may involve letting go of familiar relationships and stepping into the unknown. However, it is essential for our personal and spiritual development. By surrounding ourselves with individuals who resonate with our authentic selves, we create an environment that nurtures and supports our growth.

Seeking out new communities and connections that align with our spiritual path provides us with a sense of belonging and encouragement. These connections can be found in spiritual groups, organizations, or even online communities. Engaging with like-minded individuals allows us to share experiences, gain insights, and receive support on our spiritual journey.

As we experience spiritual growth, we may find ourselves outgrowing social circles or communities that no longer align with our evolving beliefs and values. It is a natural part of our personal growth and transformation. However, it is important to seek out new communities and connections that support our spiritual journey and resonate with our authentic selves. Surrounding ourselves with like-minded individuals who inspire and uplift us enables us to continue growing and thriving on our unique path.

  1. Softening of External Boundaries

“There is neither Jew nor Greek, slave nor free, male nor female, for you are all one in Christ Jesus.” – Galatians 3:28

As we undergo spiritual growth, we often experience a profound shift in the boundaries we have constructed around ourselves. These boundaries, which once separated us from others, begin to soften and dissolve. In this process, we come to recognize the inherent interconnectedness of all beings and develop a deep sense of empathy and compassion towards others.

With this expanded perspective, we learn to embrace diversity and appreciate the richness that different viewpoints bring. We understand that each person has a unique life journey and a valuable perspective to offer. Instead of clinging rigidly to our own beliefs and judgments, we become open to the wisdom and beauty that exists within every individual.

Softening our external boundaries allows us to engage with others in a more genuine and harmonious way. We develop the capacity to truly listen and understand, fostering deeper connections and meaningful relationships. We recognize that we are all interconnected and that the well-being of one affects the well-being of all.

We develop empathy and compassion, we also extend kindness and understanding towards ourselves. We let go of self-judgment and embrace self-acceptance, recognizing that we are worthy of love and compassion just as much as anyone else. This self-empathy turns into the establishment for stretching out sympathy to other people.
By softening our boundaries and embracing the interconnectedness of all beings, we open ourselves up to the vast tapestry of life. We recognize that every experience, every encounter, has the potential to teach us and expand our understanding. We become more receptive to the beauty, wisdom, and lessons that exist in both the joys and challenges of life.

  1. Expanded Intuition

“Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.” – Proverbs 3:5-6

As we continue along our spiritual path, our intuition emerges as a potent and reliable guiding force. It is a deep inner knowing that transcends logical reasoning and connects us to our God. This intuitive wisdom becomes an invaluable tool in our decision-making process, guiding us towards choices that align with our spiritual growth.

Our intuition serves as a compass, helping us navigate the complexities of life. It provides clarity and insight during times of uncertainty, allowing us to discern the best path forward. By honing our intuition, we develop the ability to recognize and trust the subtle whispers of guidance from the divine.

Trusting our intuition requires developing a sense of inner stillness and receptivity. It involves quieting the noise of external influences and tuning in to the subtle messages that arise from within. Through practices such as meditation, mindfulness, and self-reflection, we deepen our connection to our intuitive wisdom.

As we learn to trust and follow our intuition, we strengthen our bond with the divine. It becomes a gateway to the wellspring of wisdom and higher consciousness that resides within us. By tapping into this inner wisdom, we gain access to insights and perspectives beyond our limited human understanding.

Our intuition is not limited to personal decisions; it also extends to our interactions with others. It allows us to perceive the underlying energies and intentions in relationships, helping us navigate them with grace and compassion. By listening to our intuition, we can make choices that honor our boundaries, align with our values, and develop harmonious connections.

As we progress on our spiritual journey, our intuition becomes a powerful guiding force. It serves as a deep inner knowing that helps us make decisions in alignment with our higher selves. By trusting and cultivating our intuition, we deepen our connection to the divine and access a wellspring of wisdom within us. Our intuition becomes a valuable tool for discernment and navigating life’s challenges and opportunities.

Read also: How to open your spiritual eyes


Measuring spiritual growth is a subjective and deeply personal process. However, the markers discussed in this article can serve as guideposts on our journey of self-discovery. As we cultivate an increasing sense of lightheartedness, experience the spontaneous fulfillment of desire, slow down, become independent of the good opinion of others, leave the tribe, soften external boundaries, and expand our intuition, we find ourselves evolving into more authentic, compassionate, and spiritually connected beings. May this exploration inspire you to embark on your own unique path of spiritual growth and self-discovery.

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