How do I start inner healing?


In life, we all carry wounds and burdens that can hinder our personal growth, happiness, and spiritual well-being. As a Christian, finding inner healing is not only a process of self-discovery but also an opportunity to experience God’s transformative power. This article explores various ways to embark on the journey of inner healing, drawing on Christian principles and practices to guide you towards wholeness.

Acknowledge Your Pain

Proverbs 20:30 says, “Blows and wounds scrub away evil, and beatings purge the inmost being.”

This reminds us that pain and wounds have a transformative power. They have the ability to cleanse and purify our innermost being, leading us to a path of healing and wholeness.

Acknowledging your pain is not an easy task. It requires courage and vulnerability to face the wounds that lie within you. Often, we try to bury our pain, hoping it will disappear or fade away with time. However, the Bible encourages us to confront our pain head-on, to acknowledge its existence, and to allow it to do its work in our lives.

By acknowledging your pain, you are taking a significant step towards self-discovery and self-compassion. You are giving yourself permission to feel and express your emotions, which is essential for your overall well-being. Ignoring or suppressing your pain only prolongs the healing process and can result in further emotional and spiritual harm.

When you acknowledge your pain, you begin to unravel the layers of hurt and brokenness that have accumulated over time. You gain insight into the patterns of behavior and thought that have kept you bound and stagnant. This self-awareness enables you to identify the areas in your life that need transformation and healing.

Moreover, acknowledging your pain opens the door to seek help and support from others. It allows you to reach out to trusted friends, mentors, or professionals who can walk alongside you in your healing journey. Sharing your pain with others creates a sense of connection and reminds you that you are not alone in your struggles.

Practice Self-Compassion

Psalm 103:13 says, “As a father has compassion on his children, so the Lord has compassion on those who fear him.”

Practicing self-compassion is an important aspect of the healing process. It involves treating yourself with kindness, gentleness, and patience, just as you would treat a loved one who is going through a difficult time. It means acknowledging your own worth and inherent value, regardless of your past mistakes or current struggles.

When you practice self-compassion, you embrace the understanding that healing is a process that takes time and effort. It’s not a linear journey, but rather a series of ups and downs, breakthroughs and setbacks. Rather than being harsh or important towards yourself when you encounter challenges or setbacks, you respond with kindness and understanding. You recognize that you are doing the best you can in the circumstances you’re facing.

Self-compassion also involves prioritizing self-care. It means intentionally engaging in practices that nourish your mind, body, and spirit. This can include activities such as meditation, prayer, journaling, spending time in nature, engaging in hobbies or creative outlets, and seeking professional help when needed. By investing in your own well-being, you create a foundation of strength and resilience from which to continue your healing journey.

As Psalm 103:13 reminds us, we can find comfort in knowing that God is compassionate towards us. His love and mercy extend to us even in our brokenness. By embracing self-compassion, we align ourselves with God’s heart and allow His compassion to flow through us to ourselves and others.


Joshua 1:8 says, “Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.”

This teaches the importance of meditation and reflection on Scripture as a means to deepen our connection with God and find guidance and healing in our lives.

Meditation is not merely an emptying of the mind but a deliberate practice of focusing our thoughts and attention on God’s Word. It is a spiritual discipline that allows us to quiet the noise around us and within us, creating a space for God’s presence to permeate our hearts and minds. By setting aside dedicated time each day for stillness, prayer, and meditation on Scripture, we open ourselves up to receive divine guidance and revelation.

Through meditation, we engage with God’s Word, allowing it to penetrate our hearts and transform our thinking. As we meditate on Scripture, we gain a deeper understanding of God’s character, His promises, and His will for our lives. It is in these moments of intentional reflection that God can speak to us, revealing areas in our lives that need healing and restoration.

Meditation provides a space for clarity and peace amidst the chaos and busyness of life. It allows us to detach from the distractions and pressures around us and tune in to God’s still, small voice. In this place of quiet contemplation, we can find renewed purpose and direction as God’s truth illuminates our path.

Furthermore, meditation cultivates a heart of worship and gratitude. As we reflect on God’s Word and His goodness, our hearts are filled with thanksgiving and awe. We become more attuned to His presence and more responsive to His leading.

Build a New Set of Caregivers

Ecclesiastes 4:9-10 says, “Two are better than one because they have a good return for their labor: If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.”

This highlights the importance of building a supportive community of caregivers who can uplift, encourage, and assist us on our healing journey.

Healing is not meant to be a solitary endeavor. God designed us for community, and surrounding ourselves with a supportive network of fellow believers is important for our growth and well-being. These caregivers can come in various forms, such as mentors, pastors, or Christian counselors, who possess the knowledge, experience, and wisdom to guide us through the process of inner healing.

By seeking out mentors, we gain the opportunity to learn from those who have walked the path of healing before us. They can offer valuable insights, share their own experiences, and provide guidance based on their understanding of God’s Word. Their presence in our lives can be a source of encouragement, inspiration, and accountability.

Pastors and spiritual leaders play a important role in providing guidance and support. They can offer pastoral care, prayer, and biblical counsel tailored to our unique needs. Their wisdom and understanding of Scripture can shed light on our journey, providing us with a solid foundation rooted in God’s truth.

Christian counselors are trained professionals who can provide specialized care and therapeutic interventions. They offer a safe space to explore our emotions, experiences, and thought patterns, equipping us with practical tools to navigate the challenges we face. Through their expertise and God centered approach, they can help us uncover root causes, develop healthy coping mechanisms, and facilitate our overall healing process.

Building a new set of caregivers enables us to experience the power of genuine community. These individuals become our companions, journeying with us through the ups and downs, offering support, comfort, and prayer. They remind us that we are not alone in our struggles and that God has provided us with people who can help us when we stumble.

Try Inner Child Therapy

Jeremiah 31:3 says, “I have loved you with an everlasting love; I have drawn you with unfailing kindness.”

This reminds us of God’s unconditional love and His desire to bring healing and restoration to every aspect of our lives, including the wounded parts of our inner child.

Inner child therapy recognizes that our past experiences, especially during childhood, can have a profound impact on our emotional well-being and relationships. It seeks to address and heal the unresolved wounds and traumas that may still affect us today. Through prayer, reflection, and professional guidance, inner child therapy offers a path towards emotional freedom and restoration.

By delving into our inner child, we can gain a deeper understanding of the pain, fear, and unmet needs we may have experienced in our past. Through prayer, we invite God’s presence and guidance into this process, acknowledging His everlasting love and unfailing kindness. We recognize that He is the ultimate source of healing and restoration.

Inner child therapy provides a safe and supportive environment to explore the wounded aspects of our inner child. With the help of a professional therapist or counselor, we can uncover and process painful memories, emotions, and beliefs that may have been buried or ignored. This process allows us to bring light to the areas of our lives that need healing, inviting God’s love and grace into those spaces.

As we engage in inner child therapy, we can experience emotional breakthroughs, forgiveness, and a renewed sense of self-worth. By addressing and healing our inner child wounds, we can find healing and restoration in our present relationships and daily lives. We can let go of negative patterns, fears, and self-sabotaging behaviors that may have been rooted in our past experiences.

Inner child therapy aligns with the truth of Jeremiah 31:3, which reminds us of God’s everlasting love and His desire to draw us close to Him. Through this therapeutic approach, we can experience the depth of God’s love, allowing it to heal and restore the wounded aspects of our inner child, leading us to emotional freedom, wholeness, and a deeper connection with Him.

Talk to Your Loved Ones

James 5:16 says, “Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.”

Talking to your loved ones about your struggles, fears, and aspirations is a important step towards healing. Authentic relationships provide a safe and nonjudgmental space where vulnerability can thrive. By sharing your burdens with those who love and support you, you allow them to come alongside you, offering understanding, empathy, and encouragement.

When you open up to your loved ones, you create an environment where healing can take place. Through shared experiences and conversations, you gain a sense of validation and affirmation. Your loved ones can offer a fresh perspective, helping you gain insights and providing emotional support as you navigate through challenging times.

Prayer is a powerful tool in the healing process, and involving your loved ones in prayer can strengthen your spiritual journey. When you pray together, you invite God’s presence and guidance into your midst. The collective prayers of righteous individuals have the potential to bring about powerful and effective transformation in your life.

Seeking counsel from trusted loved ones can also provide additional wisdom and perspective. They can offer guidance rooted in their own experiences, faith, and understanding of God’s Word. Their insights and advice can help you make informed decisions, address underlying issues, and navigate through obstacles on your healing journey.

Allowing others to speak life and truth into your journey of healing is essential. Surrounding yourself with individuals who genuinely care about your well-being enables you to receive encouragement, affirmation, and constructive feedback. Their words can uplift your spirit, challenge negative thought patterns, and remind you of your inherent worth and potential.

Read also: How to open your spiritual eyes


Embarking on the journey of inner healing as a Christian is an opportunity to encounter God’s transformative love and restoration. By listening to yourself, meditating, seeking support, exploring inner child therapy, reimagining your childhood, maintaining open communication, and embracing joy and play, you can begin to experience healing in your life. Remember, healing is a process that requires patience, faith, and surrender to God’s perfect timing. Trust that as you embark on this journey, God’s grace will guide you towards wholeness and abundant life in Him.

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